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The Mayor of London Sky Ride
Sunday, 20 September 2009




For a laugh and for the experience of riding around London without any cars,
Dad and I joined the 65,000 bikes on the street of London.









Aston Hill Series 2009 - Round 2
Saturday & Sunday, 12/13 September 2009



Aston Hill near Aylesbury is a big part of my riding history. At the age of 11 it was the venue where I first learnt about mountain biking, and for the next two years my Dad and I spent every weekend riding there. A few years later thanks to Ian Warby I became part of the Aston Hill Junior Development team and really got into my racing. However in 2007 the site’s future was unclear and for a number of months it looked like the hill would be shut down for good. But after numerous talks and negotiations the hill was re-opened towards the end of 2008. With a successful race held in March, a new race track was commissioned giving me my first chance to race at the hill since 2006.

Dad and I arrived at about 10am on the Saturday and first went to walk the course. The track was much different to the Aston Hill of old being much looser and not as built up. The track was also quite steep in places meaning the course was just over 1 minute long. The highlight was definitely the bottom section which worked its way through a number of steep turns before chucking you into the finish.

Practice started pretty well with my first run feeling fairly fast considering I didn’t know the course. The track was much faster than it looked and I enjoyed it much more than I thought I would. The next run I stopped in a couple of places and looked at the different lines which were starting to form. This helped out a lot as the course was constantly changing. I then did a couple of full runs to try and get up to speed. By the end of the day I was really excited. I felt really good on the course and I was pretty confident and hoping of a podium tomorrow.

Dad and I then went home for the night. This felt very weird but so much more relaxing than having to sleep and cook at the race venue. That evening I really didn’t sleep well, I just couldn’t seem to switch of. As the clock passed 2am I was still awake. As you can imagine I was more than a little bit tired the next morning.


During the break I nipped over to the 4X to play on the road jump.


Race day was once again a little bit different than normal. A group of my friends had come up to cheer me on, as well as my personal trainer and other members of my family. This was certainly different than normal but I was really excited to show them what I could do. Especially as many of them had never seen me ride before.

Practice was mad. I’d never seen so many people at Aston hill and the queues for practice were massive. However I still managed 3 practice runs and felt fairly confident about the race. I knew that the steep turns would be where the race would be won or lost so I made sure I practice this section a couple of times. Confident with the turns I went to relax before racing began.

My first race run was pretty good. I felt fast through the top section and made sure to cut the flat turns tight. I then got a good sprint on across the hill before dropping into the steeper part of the course. Here I made a pretty big mistake. Getting into an outside rut I managed to drift too far wide and hit a tree head on. Knowing I’d lost time I sprinted into the bottom section as fast as I could. Here I dropped into the first steep turn far too fast and almost went over the bars. Thinking I just wanted to have a clean run I really slowed down for the remanding turns and cruised to the line. Pretty annoyed about my run I went into 12th. Not good!

My second run was awesome. I tried so hard on every section and felt like I was riding so fast. I was drifting the turns and I could feel the bike trying to wash out on every corner. Coming through each section I was also getting a lot of support from the crowd and was pretty excited about my run. Hitting the bottom turns much quicker than before I sprinted to the line convinced I’d done a really good run. As I looked at the timing screen I couldn’t believe it. I was a fraction of a second slower. To say I was gutted was a under statement. I just couldn’t believe what had happened. I guess I mustn’t have been smooth enough and must of rided far too ragged. I ended up 14th.

Although I was disappointed with my run I’d still had a blast. The new course at Aston was a real breath of fresh air and it was great to race there again. It was also a nice relaxed race to finish up my season. With University now looming I have to begin my winter training, and make sure I’m fit and strong for the start of next season. Unfortunately due to my inconsistent race results this season I won’t be racing in Expert next year. So watch out seniors there’s a Dower about.

Thanks to Rich, John and the team at Aston for a great race to finish my season.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










Pearce Summer Downhill Series 2009 - Round 5
Saturday & Sunday, 5/6 September 2009




Bucknell wood in Shropshire is a brand new race venue for 2009. Situated just behind Hopton, the hill is Marc Beaumont’s local training ground and therefore came with a lot of anticipation. So with a top 5 series position still up for grabs I was looking forward to the weekend.

Having been to an uplift just a few weeks before I didn’t need to walk the track, so instead gave my Dad and hand with setting up. However we soon found out that we wouldn’t be setting up much as we had forgotten the sides to our easy up. Thankfully the weather was meant to stay overcast and dry; otherwise we would have been in trouble.

As practice began I soon found that the course had changed a fair bit since I had ridden it. For example the fast open section which did require you to follow four turns could now be straight lined over a few stumps. The flatter wooded sections had also been tapped slightly differently making it a little tighter in places. But within a couple of runs I had adapted to the changes and was confident with where I was going.

I felt pretty quick at the top of the course but was struggling with the tighter wooded sections which weren’t half as fast. I just couldn’t seem to get the bike flowing no matter what I tried. The loose bottom section was also pretty tricky as the loose slate did not give you much grip or confidence. However by the end of the day and having had a much closer look at most of the course I was able to find some lines that worked for me which left me feeling much more confident about tomorrow.



The next morning I had 3 practice runs. The open section was now taped so you couldn’t straight line the corners in the same way as yesterday meaning it felt like a completely new section. This had been changed after I had walked the course the evening before and definitely caught a lot of riders out. Overall I felt pretty strong and was enjoying riding the course.

My first run was a story of two halves. My top section felt fast and smooth, and this continued through the open section. I then entered the first wooded section and although I missed an outside line, I was still happy with the start of my run. Crossing the split it all started to go pear shaped. On a multi line section I missed an important inside line and proceeded to ride of the track. Then on the off-camber run in leading into the road jump I managed to hit a tree causing me to stop dead. Then to make things worse I then got it all wrong going off the loose slate bus stop and again road of the track. Crossing the line I couldn’t believe the amount of mistakes I had made and that I had messed up yet another race run.

With Dad’s advice just to have fun I headed up for my second race run with a smile on my face as I hoped for the best. My run felt great! I was so relaxed and loose and still I felt quite fast. I gave it some style on the jumps and really concentrated on working the bike. Coming into the bottom section I guess I must have become too relaxed as I lost the front wheel on the corner just after the loose slate bus stop. I was gutted. I had messed up not one race run but two! I would now have no chance of a top 5 overall position and would be left with an embarrassing result. Crossing the line I went straight back to the pits and began to pack up immediately. I just wanted to get home and forget about the race.

Thanks to the Pearce team for another fantastic series. Not only have you introduced a new venue, but other existing venues have once again been developed to the highest standard. You guys really are the best in the business and I can’t wait to return next season.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










The Welsh Downhill Championships
Saturday & Sunday, 29/30 August 2009




For years the Welsh Championships had always been run in conjunction with the Dragon Downhill Series. Doubling up with a round of the series this lead to a bit of a non-event. But with the Dragons going into retirement at the end of 2008, the Welsh Championships were up for grabs as a stand alone event. After a table of bids Welsh Cycling awarded the Championships to MIJ Downhill Events following a very successful Taff Buggy DH Series earlier in the year. Big screens and a big track were rumoured, but would the event live up to expectations?

We arrived at Caersws at about 8am on Saturday morning, surprised as to how many people were already around the finish arena. Having already walked the course at the NPS a couple of weeks earlier, I decided against walking the track. Instead I gave my Dad a bit more of hand with setting up, before heading up for practice.

The track turned out to be a lot more difficult than it looked. The steep top section was definitely the highlight of the track, but it was also the hardest part. The steep turns littered with white roots were difficult to get right at speed, as once you made one mistake you had screwed up the whole section. However by the middle of the day I was confident with this section and loved the challenge of hitting it fast.

After hitting two fast bus stops the course then dropped down under a tunnel and into a loose flat section which was quite slow in places. This was another difficult section and rather awkward to hit fast. There was one multi line 180 degree turn which was particularly difficult as none of the lines seemed to work very well. A small road gap then sent you into a berm before dropping down to a steep rutted section.

The steep section was quite hard to master. The entry was very fast but a flat 90 degree turn made controlling your speed very important. The flat turn then lead to a 5ft log drop with a tree right on the inside. I found that getting round this tree was very important and clipping your bars on it was not a good idea. A trip over the bars was my punishment, and was very painful indeed. The flat corner was also wearing away throughout the day making it very difficult to ride fast. The course then dropped down to the field before a sprint to the line.

Overall I felt pretty good in practice. I had had a number of crashes, but I felt this was because I was pushing the boundaries and seeing how fast I could go. I didn’t think the track really suited me as it was quite slow and more about precision, but overall I thought I had a good chance. I just hoped the rain forecast wouldn’t fall.


A couple of images from the weekend.


Thankfully the overnight rain had stayed away and the course was still fairly dry and loose. I had 3 practice runs with each getting progressively faster before resting up for race runs. I also spent a bit of time practicing the field and the two wooden kickers to judge my speed and the line I would have to take. This took a bit of time to master but I managed to get it perfect after a few practice runs.

One big problem however was the course tape. Overnight the organisers had not re-taped the course, meaning many sections were now completely different. This was the one major problem with the race, and really wasn’t professional.

My first run was really sketchy. Riding down the steep top section I somehow got pitched up on to my front wheel coming into a steep 90 degree right turn. Thinking I was going over the bars, I leant back as far as I could and hoped to somehow ride it out. Miraculously I managed to come to a complete stop and remain on the bike. A bit confused as to how I had stayed on I got going again a few seconds later but knowing I lost a lot of time. Knowing I had to make up the time I started to ride too fast and began to blow turns and make lots of mistakes. Frustrated I crossed the line in 4th place, 2 seconds behind the top 3. This gave me confidence as I knew that if I had had a good run I could be on for a really good result.

Pumped up for my second run the rain began to set in and so did the gale force winds. Going up on the uplift was freezing cold and the weather surrounding Caersws did not look much better. Sitting at the start I noticed that many people were choosing not to do the first step down as the cross winds were too strong. Knowing I had time to make up I decided to give it a go and just keep it as low as possible. Railing the first turn I then squashed the step down as much as possible but still got blown side ways and ended up landing and then crashing over the top of the berm. With the marshal screaming thinking I was seriously hurt, I got up slowly and cruised to the bottom, knowing my time wasn’t going to improve. I crossed the line in 7th place pretty gutted I hadn’t got my podium. The only upside however was that 7th place would still give me 42 BC points to add to my total.

Thanks to MIJ events for running the champs. The course was spot on and so was the uplift. With better taping and a bit more experience these guys could really challenge the best in the business.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










National Downhill Series 2009 - Round 4
Saturday & Sunday, 15/16 August 2009




Dad and I arrived at Caersws on Friday evening at about 6pm. Normally at this time the pits are a wave of activity as everyone sets up for the weekend. However this weekend was very different, the pits were almost empty. There was no sign on tent, no trade teams; it just didn’t have the buzz of a national.

Once setup I went to walk the course. The track chosen was on the steepest part of the hill and pretty much mimicked the course used for round 2 of this years Caersws Cup. The only addition being a steep set of switch backs used roughly 3 years ago when the Honda team were racing the Nationals. The top step down and first multi line section was now also open to the elements as logging operations continue on the hill. Other than this the course looked dry and hard packed, but very short for a national event.

The next morning I was up bright and early and ready for practice. However the weather had taken a turn for the worse, as black clouds were rolling in and the wind was pretty much blowing a gale. This made the now naked first step-down jump very sketchy indeed but thinking I would have to do it eventually I decided to jump it first run. Trying to keep the bike as low as possible I still got blown sideways and pulled a whip which was not meant to happen. Landing nose first I managed to ride it out, but now knew why so many riders were avoiding it.

As practice progressed I felt like I was getting gradually faster, but not to the speed needed to race. This was getting me down but I was still enjoying the course. I was also having problems through the same section in which I smashed up my wrist earlier in the season. I just couldn’t let my fingers off the brakes. However my last practice run felt pretty quick, so this gave me a bit more confidence going into tomorrow.


The step-down at the top of Caersws, now exposed to the cross winds
it can produce some heart stopping moments.


The next morning was much brighter and a little less windy than the day before. I completed 3 practice runs and although I caught quite a few riders I still felt pretty good. The course was now getting pretty blown out, with most corners just piles of dust. I discovered this on one of my practice runs loosing the front through one of the steep corners.

My seeding run didn’t go to plan. Right off the line I almost went over the bars as I was caught by the wind over the first step-down. From here I didn’t really recover as I was sketchy through the next two sections. I then came across the fire road and missed the rut which dropped down to the next section. This caused me to loose the front wheel over the side of the bank, and left me rolling around in the dust. I then cruised down to the bottom of the course. It then emerged that there had been a problem with the timing system and that only 10 riders had received a seeding run time. This made seeding pretty pointless as we would be riding down in the same order that we started seeding.

My race run felt great. It was one of those runs where everything seemed to be perfect. I was hitting the corners so fast and this just made me go faster. After a couple of sketchy moments I should have rained it in a little, but I continued to push it as much as I could. This was a grave error. Just approaching the final fire road I dropped down into a steep berm and turned too early. This caused the front wheel to get stuck throwing me over the bars. Race run over.

At the moment I just can’t seem to stay on my bike. I know I’ve got the pace; I just can’t seem to hold it together. But when I get it right, I’m going to surprise a lot of people.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










Pearce Summer Downhill Series 2009 - Round 4
Saturday & Sunday, 25/26 July 2009




The fourth round of the Pearce Cycles Series was held at Hopton in Shropshire, after problems with the uplift couldn’t be resolved at the original venue Kinnerton. The second round also held at Hopton was a complete wash out, and unfortunately the weather looked to do the same again this time.

The track chosen shared only one corner with the track from the second round. The course started with a very slick and technical rooty section which seemed quite awkward and flat in places. The course then entered a fast and flowing open section which worked its way through numerous berms and stump gaps. Back into the woods the course didn’t get any slower with lots of natural jumps and roots before dropping down onto the fire road. Another fast open section then dropped back into the woods and into a gulley, before hitting numerous 4X style jumps including step downs, and a triple jump.

Practice didn’t get off to a good start as some how I managed to forget both pairs of my SixSixOne clip in shoes. Pretty frantically I asked anyone I could think of if they had a spare pair I could borrow. Thankfully I managed to borrow a pair from junior rider Pete Robinson (PS Cycles), for which I was thankful and incredibly relieved. With the shoes now sorted I then went up for my first practice run.

With last week still playing on my mind, I was determined to have fun and not worry too much about tomorrow’s race. With this in mind I sprinted off the start and hit the first corner, not really thinking too much. However before I new what had happened I lost the front end and was on the deck. Brilliant I thought; first run, first corner, and already sampling the soil. My next run was much better. I started to hit more lines and just tried to let the brakes off through the open sections. This made me a lot happier, and did give me the confidence that I could actually ride a bike. I then did a bit of sectioning with the help of Dad, he gave me a couple of ideas and this certainly opened up some new lines. Towards the end of the day I then did a couple of full runs to see where I was at. Having completed these I felt pretty good with the way I was riding, and how I getting on with the dry and dusty course.

The next morning I awoke to the sound of rain hitting the window. The weather looked miserable and the amount of surface water was evidence to how much it had rained. There was no way the course was going to dry up, so unfortunately we were set for another wet day of racing. So I dug out the water proofs and went up for practice.

Although the course had been hard and dry the day before, I was still quite surprised how well it was running. Obviously it was much slower, but it was still running fast. However the rooty top section was now much harder as the roots had become much more exposed. But overall I was feeling good. I was having fun and was looking forward to the race.


Some images from Saturday before the rain, including the lovely wild raspberries Dad spent most of the day eating!

In my first race run I just tried to get a clean run down, keep it nice and smooth and see where it put me. I had fun and just stayed calm the whole way down. Coming into the bottom section I then had a large stall where I almost went over a berm which lost me a bit of time, but apart from this I had no major problems. Crossing the line I was in 11th position and not to far from a top 5 finish. I was pleased with this as I new I could go so much faster, and that I had a clean run to fall back on.

Roughly 10 minutes before my second race run the heavens opened, and it absolutely hammered it down. This made visability a nightmare and keeping momentum much harder. However determined to go faster I was going to give it my best shot. Off the line I managed to mess up the top section. Slipping off roots I was riding lines I hadn’t even practiced and was having a bit of a disaster. Knowing I’d have to push it, I really went for it through the open section and through the next wooded section. It worked and I was convinced I had made up a lot of time. Coming into the final sections I just about managed to keep it on track down into the final 4x section. Getting through this section clean I peddled to the line 4 seconds faster than in my first run.

Overall I was pleased with this time, as I knew the course was much slower and I had really messed up the top section. Unfortunately however I remained in 11th place, but was 6th fastest in run number 2. However most of all, I was just happy to stay on the bike for both of my race runs. And this is certainly something I can build on in my next race.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










British Cycling National DH Championships
Saturday & Sunday, 18/19 July 2009




The National Champs is considered the UK’s most important race of the year. Held separately to any other race series this is a one off race with the overall results finalised by just one run. For this year’s championships we travelled to Innerleithen in the boarders of Scotland for the first time since the year 2000.

My Dad and I arrived at a wet and windy Innerleithen around lunchtime on Friday afternoon. Despite the weather, the pits were already packed and there were a lot of people walking around. Most conversations focused on the weather, but I wasn’t that fussed to be honest. I’d much rather it start wet and stay wet, as it gives you more time to get used to the conditions. Once setup I headed up the course.

The track chosen was not what I was expecting. The course looked very fast and pedally with not a massive amount of line choice. There weren’t many roots either and only three jumps. To be honest it looked pretty basic until you got to the bottom section. This had been freshly cut and was full of steep switch backs covered in loose rocks. It was certainly the highlight of the track and looked quite challenging. This led to the finish arena via an awkward off camber straight which dropped away in a few places. Overall though I was happy with the course and thought it suited many of my strengths.


Careful of the Pheasants, if you run them
over we can't shoot them!



The next morning I made sure I got up nice and early for practice. My first run down felt pretty quick considering it was my first time riding the track. I jumped all the gaps and felt confident through the fast sections. Perhaps a little to confident I hit the steep turns at the bottom a bit too quick and ended up over a berm, crushing my thumb in the process. Cruising to the bottom I decided to section the next run and work out some lines. With a few more lines sorted, I then did a run with elite rider Richard Thomas. This helped me out a lot and definitely showed me how fast you could ride each section. We also road a lot of different lines to work out what was faster. By the end of this run I felt really good about my chances this weekend. As although I was having to ride fast to keep up with Rich, he wasn’t pulling away.

For the rest of the day I tried to do as many full run’s as possible. This was so I knew how tired I would be coming into each new section at race run speed. This worked well, but the full runs did take there toll and I was becoming quite tired by the end of the day. I decided to call it quits with an hour and a half of practice left having gone down hard on a greasy right hander. With practice still going on, I took the opportunity to walk the course and lookout for a few new lines.

Apart from getting drenched in the open section the course walk was well worth it. I had a few new lines to try, and watching the fast guys was pretty cool. However the 10 minute down pour had turned the track into a river making tyre choice difficult for tomorrow. I spent the rest of the evening relaxing and watching mountain bike films. I went to bed early excited about tomorrow.

The next morning I managed to get two practice runs in. My plan was to time them both, giving me an idea about the time I could set. However this wasn’t to be. In my first run I was coming through a really fast wooded section when I was confronted by a rider standing right in the middle of the track. Trying to dodge him I had to dive off the track and into the woods. Going down quite hard, I was not happy! Then in my second practice run, I was red flagged twice on my journey down the course. This was frustrating but not really something I could complain about. I was feeling good and confident going into seeding.


View of the pits from halfway up the mountain


For seeding I pretty much went as fast as I could, and for the majority of my run this worked a treat. My top section was fast and I felt strong through the pedally section. Then coming into the second woods I was perhaps a little ragged and did have a bit of a stop, but overall though I didn’t loose too much time. I could see the rider in front just a few corners ahead. I then came into the final steep section really trying to push it; here I clipped a pedal on the edge of a log which sent me over the handlebars. Having lost only about 7 or 8 seconds I continued to ride the rest of the course as fast as I could to see what time I could set. In hind sight this wasn’t a good idea as heading down the off camber straight I had a massive crash on one of the parts that dropped away. I’m not really sure what happened but I smashed my helmet to bits and felt like I had been hit by a bus. Having just laid there for a few seconds I slowly got to my feet and made my way to the bottom of the course, feeling a little bit shaken up to say the least.

Back at the pits we soon realised that I had done quite a bit of damage to the bike. I was gutted about the way my run had panned out but still confident with my speed. I just needed to hold it together, especially as there were so many points on offer.

My race run was a disaster. Coming into the final steep section I was really happy with my run and that I had given it my best shot. Then just the same as in my first run I crashed on the exact same corner, this time loosing the front end. So angry with myself I rushed to get back on my bike so much that I slipped off a root and ended up riding over the berm and down a steep bank to the side of the track. With hundreds of spectators running to get out of the way I soon realised I couldn’t stop and aimed for a tree to grab onto. This was right at the bottom of the steep section and left me in a heap on the floor. With the spectators going crazy I couldn’t believe what had happened, I really just wanted to cry. Once the next rider had gone through, I composed myself and rolled to the bottom of the course and straight out of the finish arena and back to the pits. The biggest race of the year and I had blown it. I didn’t want to talk to anyone.

The worse part about it was the fact that I had let so many people down, my sponsors, my family and most importantly myself. I had wasted a great opportunity on a track that really suited me.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










Pearce Summer Downhill Series 2009 - Round 3
Saturday & Sunday, 4/5 July 2009




Rhyd-y-Felin or Bala as it’s more commonly known is situated just over the Welsh boarder near Oswestry. It’s been made famous by Mountain Bike Films such as “The Tipping Point” and is just round the corner from the home of the Atherton’s. The track however is a race only venue, so when a competition date is announced entries are snapped up quicker than concert tickets. So it was no surprise really that the third round of the Pearce Cycles Summer Series was a complete sell out.

We arrived at Bala on Saturday morning with plenty of time to get setup and walk the course. The track remained virtually the same as in my two previous visits, very fast and fairly rooty and technical in the woods. However the natural stump jump at the top of the course had been given a proper take off and landing making this much easier than in the past. The tight gulley leading into the fire road had also been widened, presumably to produce much more speed. Apart from this the course looked in great shape all be it quite greasy, I therefore decided to give the first hour of practice a miss.

Practice on Saturday felt really weird, for some reason it just didn’t feel like a race weekend. I was really struggling to get up to speed through the more technical sections and this wasn’t helped by the number of riders who insisted on standing on the track, his made practicing different lines almost impossible. My late start, the queue for the uplift and the long trip to the top also wasted a lot of practice time, meaning I only managed 3 runs by 2:45 in the afternoon.

At this point the heavens opened and completely drenched the Welsh hillside. I decided to go up on dry tyres once again, hoping that the rain had just created a river running down the track, rather than a sloppy mud bath. My optimism was not rewarded however, as it was the later conditions to which I was greeted. This meant I spent a large amount of time sliding down the hill unattached to my bike. Pretty fed up with how the day had panned out, I decided to leave practice there, as I felt I wasn’t going to learn anything new in the torrid conditions.



That night I went to bed pretty early and just laid back and thought about how the day had gone, and how I had been riding recently. Ever since Caersws where I bust my wrist up pretty bad, I hadn’t really returned to my early season form. I was riding too tentatively and not taking enough risks. This was starting to get on top of me, so I knew I needed to sort it; fast.

Despite more rain overnight the course had dried substantially by morning, but it was still far from dry. I did two practice runs but stopped a few times on my first run just to make sure I knew my lines. I was riding much better than the day before, but I still lacked a certain sharpness needed for race runs. Hopefully adrenalin would give me this come race time.

My first race run started pretty well. I rode the fast and rocky top section confidently and tried to stay off the brakes for as long as possible. I then got my lines spot on through the technical wooded section and felt good coming into the last woods. Then just on the exit of the last woods I left my braking to late and slid off some roots. Gutted I got back on the bike and decided to attack the bottom two fields too try and set a bench mark time; although it had been raining. This didn’t work out in the way I wanted as I slid off twice, first loosing the back end around a flat left hander, and then secondly loosing the front end on the exit of the last double. Crossing the line I had finished in 22nd place. The pressure was now certainly on for run my second run.

I tried to attack my second race run as much as possible and really try to scare myself through the top rocky section. I achieved this on more than a few turns leaving me confident going into the woods. Here I got a little bit loose coming into a stump jump, causing me too slide and jump off the track just before the technical wooded section. Loosing me I guess 4 – 5 seconds, I knew I had to keep on pushing it to make up that time. Through the technical woods I felt much faster then before giving me plenty of speed into the next wooded section. Here I almost lost it again by hitting a pedal on a stump which almost chucked me over the bars. In a pretty sketchy fashion I managed to get into the bottom fields and ride through the flat corners clean but I guess a little slower than I should have, I still had my first run crashes here in the back if my mind. I crossed the finish line in 5th place.

Once all the riders had reached the bottom I had been pegged back to 7th place, not great, but not embarrassing either. But considering my slow start to the weekend, overall I was pretty pleased, and most of all relived.

No race for me next weekend, upto Scotland again the weekend after for the Downhill National Championships at Innerleithen.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
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National Downhill Series 2009 - Round 3
Saturday & Sunday, 27/28 June 2009




Opened in 2001 by the late Collin McRae, the Fort William Downhill track is synonymous not only in the UK, but all around the World. It’s known for being the most physical track on the Downhill circuit, and a win here is seen as a top result. With the World cup circus moving out 3 weeks before, it was now the turn of the NPS for the third round of the 2009 series.





Having had my Sixth Form prom on the Thursday night, I began my journey to the Scottish Highlands on Friday morning, where I caught a flight from London Luton to Glasgow airport at 6:40am. Here I met my Dad who had driven up on Thursday night. Arriving at the Nevis Range roughly two hours later, it was good to see the weather man had got it spot on as we were met with blue skies and warm temperatures. Once setup I went to walk the track with expert rider Jack Graham. The course looked in great condition and the trail fairies had obviously put in a lot of hard graft after the recent World Cup event. Mainly unchanged from the 2007 World Championships, the track wound its way down its usual route with only the World Cup woods experiencing a face lift. This new section opened up multiple lines and would definitely need to be closely inspected towards the end of Saturday practice.

After dinner Jack and I decided to go and spin our legs and ride some of the World Cup XC course. We planned to be out for 30 minutes or so, but after some exploring (getting lost) this soon turned into a two hour ride. Perhaps not the best preparation for Saturday practice, but the rocky descents were just so much fun. Arriving back at the car pack I gave in to the midges and went to bed.

Apart from a delay of 25 minutes at the beginning of the day, Saturday practice ran very smoothly without a hitch. I tried to pace myself as much as possible and not do too many runs. This is because I know from past experience that it’s very easy to get carried away on this track, ruining you for race runs. This track really is like no other and you have to ride it with that in mind. It is important to find smooth lines and figure out where to push it and where to conserve energy.


A few images from Fort William


Having taken a little while to get up to speed, my third run felt pretty good as I began trying to push it as much as possible. I was hitting the open sections with speed and I felt strong on the motorway. However I knew I wasn’t fast enough through the woods and that I was having too many incidents with trees. To sort this out I spent a good 20 minutes watching this section and getting my lines sussed, whilst getting eaten alive by the midges. This got me a lot more confident with this section and left me pleased with the speed at which I was riding the track.

That night I decided to give the XC trails a miss and go and find one of the deep river pools littered across the mountain. This was really relaxing until we realised the midges liked the water. I then had some dinner before sitting and watching the sun go down. I couldn’t wait for tomorrow and was really hopeful of a good result.

On Sunday morning I decided to do only two practice runs, leaving me as fresh as possible for qualifying and the finals. My first run felt a little slow, but my second felt pretty close to race pace. Although none of these were full runs, which in hindsight might have been a mistake? Overall I finished practice feeling good going into qualifying, but also a little nervous as to whether I was riding quick enough.

I took my qualifying run pretty quick, but certainly conserved my energy through the pedally sections and across the board walk at the top. I felt good through the faster sections of the course but I did make a few mistakes here and there hitting some massive holes. I then had a little crash in the woods as I lost the front on a white root, but I didn’t think this had cost me too much time. Pedalling into the Tissot Jump and down into the big finish line triple, I crossed the line in 5:35, seeding me in 19th position. I was 10 seconds behind the top 10, but I certainly thought I could make up this time coming into the finals. I was hoping for something in the region of a 5:20.



Hopefully this picture gives an idea of the enormity of the track at the Nevis Range.


I was a little nervous before my race run, but in the same way super excited to see what time I could set. I started my run confidently but immediately lost a shed load of time on one of the first turns. This is because I over cooked it into a corner, bringing me to an almost complete stop round the next. From here I told myself to calm down and road the rest of the top section much smoother, and subsequently much faster. However down the famous first rocky straight, just after the World Champs top section I tried to put in an extra pedal stroke a whacked my pedal against a rock. This smashed the clip in mechanism to pieces, although at the time I didn’t know this. This meant that when I un-clipped for a loose corner I couldn’t get clipped back into my pedal for the next two fast rocky sections. Eventually I worked out something was wrong, and managed to flip the pedal round and get clipped back in. Although I knew this meant I really couldn’t clip out again, as getting back in was going to be a problem. Finishing the top section I then had a good wooded section riding it smooth and consistently and down into the flatter part of the course. Clearing the stump gap I then gave everything I had left down the motorway section. Over the Tissot jump I got a little loose down the Off Beat Wall but managed to ride it out down into the triple. I crossed the line in 5:28 fairly pleased with my run.

Once all the riders had completed the course, I found out I had finished in 19th place. This was pretty disappointing as I genuinely thought my run would have been quick enough to have placed at least in the top 15. I was also 8 seconds behind my target time, but I guess overall I couldn’t complain. I just wasn’t fast enough on the day. Although I still had a blast!

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
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Summit MTB Evening Cross Country Series - Round 2
Wednesday, 3 June 2009



On Wednesday evening Dad and I took the short trip to Lotts Woods near Amersham, for the second round of the Summit Evening MTB Series. The format of the race consisted of a 45 minute event, plus one extra lap. Although having not had enough time for a practice lap, I was going into the first lap blind and not knowing what to expect, or how many laps I should be aiming for.

The race started well as I got out near the front and was on the back wheel of the leading rider up the first climb and into the first decent. However this is where I learnt I had a problem with my brakes and they weren’t stopping me effectively. Because of this I had to brake a little earlier into the turns, slowing me down significantly. For the rest of the lap I just seemed to be plagued with problems and bad luck. Reaching down for my water bottle I realised it had gone and that it must have fallen out somewhere on the first decent. I was also constantly coming unclipped which didn’t help with my rhythm or momentum. My gears too were not much better, as I had bent my rear cassette meaning the top gears were jumping round all over the place. I then managed to ride off the track twice, and loose my chain three times. I just couldn’t believe what was happening!


A great turn out for an evening race.

With a lot of ground too make up I really tried to push it on my second lap. However having collected a new water bottle from Dad, I soon realised that this had gone missing too. This meant that I wouldn’t have had a drink for the first three laps. But apart from a little crash and a small trip off the track again, I had a pretty good second lap.

My third and fourth laps were much better. I really pulled myself together and I now knew what gears too stick to. I pushed it hard and tried to overtake as many riders as possible. With only one small crash when trying an over ambitious overtaking manoeuvre I managed to race up the final climb and take the win in the junior category. I was pretty pleased with this, as I would have finished third in the senior category.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










National Downhill Series 2009 - Round 2
Saturday & Sunday, 30/31 May 2009



Llangollen in North Wales had to be the most talked about National Venue in years. The forum’s talked of it being harder than the infamous Champéry in Switzerland, and perhaps a step too far for the National Series. It was said that even Elite riders couldn’t get through some sections without crashing, and that if the heavens opened, (which they often do in Wales) the race would have to be cancelled as the track would become too dangerous. So with all this in mind I was a little apprehensive, but incredibly excited to go racing at Round 2 of the Downhill National Points Series.

We arrived at Llangollen at just after 12noon on Friday to a blaze of glorious sunshine and blue skies. The pits were just setting up and everyone seemed pretty relaxed and just happy to be in the sunshine. As soon as we got out the car we decided to head over to the finish and to have a look at the hill. To say I was shocked was an understatement. The hill just seemed vertical, and gave you a similar discomfort in your neck as sitting in the front row of the cinema. Desperate to get up the track, Dad and I setup as quickly as possible so I could go walk the course.

To some up the track in a couple of words it’s Very Difficult. But probably the most appropriate; pretty dam steep! The course gave you no warm up or gentle introduction, as within 4 peddle strokes you were thrown straight of a natural drop and into a steep right hander which pretty much summed up the track. From here on in it looked pretty much like a back wheel skid from start to finish as the course dropped past trees at near vertical angles, with only a few catch berms to save you. It certainly looked like a good mix of natural and manmade features but you could tell the NPS gang had done some serious shovel work to get this track up to scratch. The top section certainly looked the scariest part of the track, but too think you could relax from this point onwards was a big mistake. The much talked about switch backs looked pretty tight and tricky, and the high line afterwards, probably one of the fastest and scariest lines I have ever seen. Towards the bottom of the track it got much rockier, and you could tell just by walking it that your brakes were going to be a little hotter than usual. It just looked like it was going to get faster and faster as the track opened up a bit more with every corner. Then finally you would reach the bottom field and be thankful you were still alive.

To say I was still a little apprehensive wouldn’t have been a lie. On the other hand I couldn’t wait to get my gear on and go ride the track, as I knew this was really going to test my ability. Later in the day I walked the track the again, as I felt I didn’t really take it in the first time around. This didn’t help much however as thinking about the track whilst having dinner, I still didn’t really know where it went. I went to bed buzzing and looking forward to practice.

My first practice run on Saturday morning is a run I will never forget. Riding off the start I felt a little nervous, but I soon discovered there was no time for nerves. The track rode so much steeper than it looked, and boy did you pick up speed. With both brakes locked on, and my weight as far over the back wheel as possible, the bike just didn’t seem to want to stop. Apart from Champéry it felt like no other course I had ever ridden, but this was so much tighter than the legendary Swiss track. I reached the bottom of the course with my heart pounding and my mouth dry, thinking how am I going to race that tomorrow. It certainly felt like a rollercoaster of emotions, but for some strange reason, I couldn’t wait to get back to the top and do it all again.

From here on in this is where the queue’s started to form and the wait to do a run got longer and longer. This was down to two things. The first was that all the uplifts and mini busses travelled to the top of the hill at the same time. This meant that there was roughly 150 riders at the top of the hill all waiting to make there way down the course at any one time. The second was the course itself. The track was certainly taking no prisoners, and the radio chatter consisted of “rider down at marshal point 2, hold the start please” followed by “rider down at marshal point 3, hold the start please” and so on. As you can imagine this led to some lengthy delays as riders were picked up off the floor and catch netting was replaced. Normally this would have bothered me, but the course was just so dam fun I didn’t care how long I had to wait. Half way through practice however I still had no idea how long the course was as I was red flagged at least twice in each and every practice run.

By the end of practice I was convinced that this was the best National course I had ever ridden! Sure I knew it didn’t really suit my strengths, especially as I ride clipped in, but I just loved the challenge of fighting to stay on the bike and keeping away from the trees. I had a few crashes, but so had everyone. I finished practice feeling confident and looking forward to tomorrow’s race.


What a place, I will always have fond memories of the NPS at Llangollen and hope to return very soon.

Sunday morning felt very rushed and a lot less fun or chilled out than the Saturday. I knew that to get two practice runs was going to be a squeeze, so I would have to be up bright and early and in the queue by 8:30am. My first practice run didn’t even feel worth it. I got stopped 6 times on the course and I was yellow flagged through the majority of sections. This was the first time I had become frustrated throughout the weekend. My second practice run was much better. I felt loose and at times decided to play pin ball with the tree’s, but still fast at the same time. This was until I washed out on a fast left hander towards the bottom of the course just after the high line. This shook me up a bit as it was certainly a fast track. I was also convinced I had broken my thumb on my right hand. However I could still hang on, and changing gear was not necessary on this welsh hillside. With time only to grab a cereal bar, and a fresh jersey and gloves, I made my way up to the uplift for seeding.

I planned to take it pretty easy in seeding, stay on the bike and see where it put me. This way I would know how much I would have to push it in race run to get a top 10 finish or perhaps even a podium. However for some reason or another, call it red mist or something along those lines, this just didn’t happen. Hitting the first few corners I felt super fast but really loose at the same time. I had almost lost it on the third turn, and this is where I should have told myself to calm down. Instead I kept trying to push it, resulting in a front wheel wash out and over the bars. Getting back on the bike I felt so stupid and cursed myself for not riding with my head. Taking it a lot steadier I rode the rest of the course pretty well, until the switch backs where I cut it too tight and couldn’t get round the next turn. Having turned the bike round, I then came through an off camber rocky shoot a little of line, throwing me face first into a tree. This certainly knocked the wind out of me and again shook me up a little. Once I had got back on the bike I saw Harry Molloy only a couple corners behind me, so I stopped to let him past and rode very conservatively to the bottom of the course.

I had qualified just outside the top 30 and was just over 30 seconds from a top 10 spot. This was certainly within my reach I thought, as I knew the two crashes had cost me a considerable amount of time and I had had a couple of other issues in my run. I’d also made a big mistake on one of the final turns, so I decided to go and take a look at some lines before heading up for my race run.

I was definitely a lot more nervous than I usually am on the start line. I knew I could do well I just had to stay on the bike and not get ahead of myself. My run started off pretty well, I managed to ride the top section of the course with decent speed and keep away from a couple of tree’s which I had become acquainted with over the weekend. I then rode the middle section of the course far too carefully and was on the brakes far too much. Knowing I had to make up time this is when I began to push it through the bottom section. This seemed to be working well and I was getting a lot of noise from the crowd. This was until the back end washed out on the entry to the switch backs leaving me in a heap at the bottom and my bike perched at the top. Eager to get back on the bike as quickly as possible I clambered up the hill, jumped on the bike, slipped a pedal and rode straight into the catch netting, getting my handle bars caught in the small holes. In a panic it took me a fair while to get my bike out of the catch netting and back on the track, loosing me a lot of valuable time. Riding through the bottom section, I rode the bottom turn I had looked at perfectly, and pedalled hard to the finish line. I ended up in 27th position, gutted I had wasted the chance of a good result.

To say I was gutted was actually a bit of an understatement. Coming into the event I really didn’t think the track was going to suit me, so having left the race knowing I could ride the track fast, and that I could have got a good result was pretty gutting. I was only 20 seconds from a top 10 finish, and I sure knew that my crash and incident with the catch netting had cost me that time. I guess the only positive I can take out of the weekend, is the way I rode in practice. I now know that I can ride steep terrain and keep up with the top guys. I just need to work on staying on my bike and the results will come. Anyway I’d still had a blast and now can’t wait to return to the venue in 2010, providing it’s dry that is!

I now have a few weeks rest until the next NPS downhill at Fort William a real favourite of mine, in the meantime my A Levels and a couple of fun cross country evening events to keep my fitness up.

Thanks to SPS events for a cracking event, and especially to Steve Parr and Matt Simmonds who have to take most of the credit for designing and building a monster of a course.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | Rock Star Energy Drink | Intense Cycles | Pendle Bike Racks










Taff Buggy Downhill Series 2009 - Round 3
Saturday & Sunday, 23/24 May 2009




Having led the series following round two I was really looking forward to the third and final round where I was hoping to win the series overall. The weather had been amazing for the first two rounds, and sure enough the weather man predicted yet another weekend of sun and blue skies. So with everything to play for, I couldn’t wait to get racing.

The track for round three was almost completely different from the two previous rounds. This course was a lot slower and more about being precise and spot on with your line choice, rather than fast and flat out through the turns. The top section was very tight and rocky, where as the middle section contained a lot off of camber turns. The course then opened up and became much faster towards the bottom. On first impression I didn’t really like the course as it looked too start stop for my liking, but I now know not to judge a book by its cover, so I would have a couple of runs before making a final judgement.

Practice didn’t start of too well for me, as for my first three or four runs I just couldn’t seem to get my head round the course. I kept having silly little crash’s and just couldn’t seem to hold my line or my body position through any of the off camber. This was really getting too me and I was beginning to get frustrated and up tight. This wasn’t doing me any favours as becoming uptight was subconsciously locking my knees and elbows meaning I couldn’t work the bike through the course. At this point I decided to have some lunch and have a brake for a bit hoping this would leave me fresh and ready to nail the course in the afternoon.

The break seemed to do the trick as although I still wasn’t riding as quick as I would have liked, I was riding much faster and beginning to sort out my lines. I spent a lot of time looking at different sections and trying different lines to make sure I had each part of the track dialled before moving further down. I also changed my line through the rocky top section a number of times just to make sure I had the right line for me. I finished practice a lot happier than I was at lunch time, and I was pretty confident that after a few hours practice tomorrow morning I could have the course sorted by race runs.

Having picked up a few new lines with Des Betts on our leisurely walk down the course the rest of the evening was a very chilled out affair. The dual slalom race was pretty fun to watch and certainly through up some interesting contests and results. I decided not to take part however in the fear that I might have a crash and worsen my wrist injury picked up at Caersws two weeks ago. Once the dual had finished we just sat back and relaxed under the warm evening sun and marvelled at Tim Webb’s dog Trigger the frisbee catching dog, and laughed at Angela Proctor as she managed to knock over the barbeque. We then all hit the hay ready for tomorrows racing.

Sunday turned out to be one of the hottest days of the year so far and boy didn’t we know it. The track was now really dry and most of the corners were under a thin layer of dust, making it difficult not to wash out in places. The new lines I had picked up yesterday were working really well and they just seemed to help with the flow of the course. I did four practice runs before calling it a day and resting up before race runs. I knew this was definitely one of those tracks that was going to be difficult to race, and one mistake could multiply ruining your run within a few corners.


Following a difficult day taking the series win was a relief, as for a while I thought I'd blown it.

My first race run didn’t go too well. I hit the top rocky section at a good pace and rode the first off camber turn as well as I had done throughout the weekend. However just as I crossed the first fire road I took a tight flat left hander a little too wide and lost the front wheel down the bank. On such a short course I knew this was my race run over and just made my way down to the bottom of the track. I now knew that the pressure was on for my second race run. If I had another run like that I would have no chance of winning the series overall.

I knew I had to do a quick time and this was my only chance. My second race run was really ragged and pretty all over the place. I just seemed to keep making a lot of little mistakes and these just snowballed down the course. Worried I wasn’t going to get the result I needed, I tried to ride some sections too fast meaning I blew a lot of turns and really mucked up my braking zones. Coming down into the finish I really tried to pedal as hard as I could trying to make up as much extra time as possible. Crossing the line I really wasn’t sure if I had done enough. I thought I had blown it.

I soon found out that although I had finished in a disappointing 7th place I had accumulated enough points to hold off the other riders meaning I had won the series. This was a massif relief and I was stoked I had won the series. However it was a bit of a hollow victory as I knew I hadn’t ridden very well today and I was disappointed not to be on the podium. However looking back at the results I was only 1 second behind 4th place and I guess I did what I needed to do.

A big thanks to all the guys from M.I.J Downhill Events for a fantastic debut race series. Each round was well organised and the uplift was spot on making for three great events. I’m now looking forward to the Welsh Championships later in the year which have been awarded to M.I.J Events in their first year of organising events. Good work guys!

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks










Pearce Summer Downhill Series 2009 - Round 2
Saturday & Sunday, 16/17 May 2009




After a disappointing and painful weekend at Caersws, I wasn’t sure whether my wrist was going to be strong enough to race again in just 6 days. It was still pretty swollen and bruised but I had regained a far amount of movement and I’ve never been a quitter. So decided to grit my teeth and give it a go, what’s the worst that happened.

The second round of the Pearce Cycles summer series was held at Hopton Castle in Shropshire, a classic venue and the first race course I ever went to away from Aston Hill. However the hill has seen significant changes over the years and only a few sections of course from yesteryears are now recognisable.

The course chosen was quite tight and rooty up top before opening up for a fast open middle section. The track then dropped back into the woods through more rooty corners before opening up once again through a series of berms and jumps towards the finish. On inspection of the course it seemed pretty wet and slippy, so I decided to miss the first hour of practice giving the track time to dry out and for lines to start developing. One hour later with my wrist strapped up tight I made my way up for practice.

My first practice run didn’t go too well. I was spending more time thinking about my wrist than I was about my lines, I was being far too cautious. To my defence I was struggling to get a good grip on the handle bars though, as the medical wrist brace supplied by the hospital was too chunky. With this in mind I went to the Extreme Medic’s tent, there Jamie strapped me up with some sports specific self adhesive bandage and sent me on my way to give it another go. This run was much better and although the strapping did feel very tight it was definitely helping my wrist. Now I just had to hit the track quicker.

Throughout the day I couldn’t seem to reach the speed I wanted. Every time I would try and push it or really hit the corners with speed my wrist would start to play up meaning I would have to stop. This was really frustrating but I knew there wasn’t much I could do about it. After 5 runs I decided to stop practicing and too walk the course whilst other riders were still on track. I hoped this would highlight some rougher lines but most importantly give my wrist a good rest.


Some images from the weekend, including the ruin of the mediaeval Hopton Castle from which the venue takes it's name.
Probably built around 1260, give or take a century and besieged in a notorious battle of the English Civil War, 1644.



By the end of practice the course was now really dry and loose in places, it looked awesome and I was so gutted not to be out there riding. Pretty much as soon as I reached the bottom of the track, the beautiful British weather decided to stick its oar in, it absolutely chuck it down. This within minutes turned some parts of the course into a mud bath and it was certainly going to turn tomorrow’s race upside down. Frequent showers persisted throughout the night.

Sunday practice was a nice surprise as the course wasn’t half as wet as I’d predicted. I took my first run pretty easy and used the opportunity to have a look at a couple of lines through the rooty corners. Confident I had the right lines, I decided to have one more run and then leave it until my race run. This second run turned out to be the best run I had all weekend! It had just lashed it down and the course was like a river the whole way down. However this river turned out to have a lot of grip and I felt really fast and loose all the way down. I was buzzing, I had so much fun I even managed to forget about my wrist in parts. Well apart from the road jump landing which now resembled a woops section on a motocross track. I now couldn’t wait for my race run.

In my first race run I couldn’t believe my luck. I felt good through the tight top section and down through the open section and thought I was really on for a good run in the circumstances. This was until my back brake decided to fade and then stop working completely in quick succession. Overcooking it into a corner I couldn’t stop and I was heading straight on into a tree. I was forced to slam on the front brake, causing my front wheel to slide and eventually chucked me off the bike. With this run over and my bike tangled in a bush, I waited for the next rider before following him down to the finish.

I was so annoyed about my crash, especially as it wasn’t really my fault. I knew I couldn’t focus on this though and that I had to remain confident and calm for my second run. On the bright side the promised rain did come for another visit, so I was hopeful for another run similar to my second practice run this morning.

My second run started similarly, as I felt good through the top section and into the open. The rain had definitely made the course slower though, as keeping momentum was now pretty dam hard. Into the second woods I hit the tight rooty corners as well as I could have leaving me confident heading down to the split. I then hopped a set of roots but slid as I took off, meaning I didn’t have the speed to clear them. On landing I lost the front on a white root chucking me over the bars before I knew what had happened. Majorly annoyed I tried to get up as quick as possible but my trousers were caught on my bike, pinning me down. With my wrist now throbbing I eventually managed to get up and ride to the bottom of the track. I crossed the line in 25th place.

In hindsight I wish I had rested my wrist and not gone to the race. But as they say hindsight is a wonderful thing and I now have to deal with the consequences of racing on an injured wrist. Hopefully with another weeks rest I should be OK for Taff Buggy and hopefully, fingers crossed back to winning ways as I currently lead the series.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks










Caersws Cup Downhill Series 2009 - Round 2
Saturday & Sunday, 9/10 May 2009




The first round of the Caersws Cup was held in late March and was my first race Downhill race of 2009. It turned out to be a nightmare for me; I was beaten by the weather and left with an awful start to the season. Since then however I have put together a string of good results and have started too climbed up the British Cycling rankings. I hoped to continue this good form at the second round of the Caersws cup.

Dad and I arrived at Caersws just after 8am. This gave us plenty of time to setup and then to have a good look at the track. With logging operations finally underway the organisers had no choice but to use the steep national track for the second round of the series, this wasn’t a problem though as in my opinion it is the best track on the hill. The actual track hadn’t changed from last year, but one section was now open to the elements after the first batch of logging.

The majority of Saturday practice was pretty awful, as the uplift queue’s seemed to go on as far as the eye could see. It got so bad that it took me over 1 hour 30 minutes to complete one run of the sub 2 minute track. After two runs of waiting I like many other riders decided to walk up the fire road for the next three runs. This was quite frustrating when you have paid for an uplift, but the push was only 25 minutes and it sure beat waiting in line. Throughout practice I felt really comfortable with the course; I felt fast and the bike felt great, I was just having so much fun attacking the steep turns on the dry and dusty track. The beautiful British weather did try to spoil the fun on a number of occasions as the sky opened up with a few heavy showers. This didn’t seem to affect the course too much though, and even when it did it made it even more fun! I finished practice really confident about tomorrow’s race. I knew I was riding some good lines and that if I could hold it all together I could be on for a top result.

Out of my gear I went straight up the track to take another look at the course and see whether I could spot any new lines. I didn’t return with much but I had spotted a couple of lines to stay out of the braking bumps which were now like large steps in places. The organisers were also doing a bit of track maintenance and modification to one of the steep shoots. This was because a lot of people were not making the turn and making a new track down the side of the bank. Whether the shoot needed the changes I wasn’t so sure, but I guess it did make it safer. I then made my way down the course to get some food, before getting an early night.

The next morning we were met with grey skies, but thankfully this soon burnt away and revealed bright sunshine. Practice was awesome, the course had really dried out over night and it seemed to running even quicker. With this in mind I really began to push it, and I felt like I was really riding fast. I think this was down to the fact I was just having so much fun. I couldn’t wait for the race.


A few images from the weekend.

Pumped up and ready to really pin it, I made my way up the start. I sprinted down the start mound and off the first drop powerfully leading down into the first section. From here on in this is where it all went pair shaped. Hitting my line confidently I slipped off a root and clipped a tree with my handlebars; this sent me over the bars and down a steep bank. Frustrated I decided to wait a few minutes and get myself composed before making my way down the course. During this time my wrist really began to swell up and cause me a lot of discomfort. I was confident it wasn’t broken and just hoped it was just a knock. I then made my down the course in a very conservative manner.

For the next couple of hours my wrist didn’t seem to stop swelling up. It soon became almost twice the size and it was very tender indeed, however I remained confident that I could still put in a good time and complete my second run. When I got on my bike to ride to the uplift I couldn’t lift the front of the bike properly, this was worrying for sure but I decided to give it a go.

With gritted teeth I rode the course as fast as my wrist would let me. This was working out pretty well and I felt quite fast in the circumstances. I hit the rougher sections a little carefully but I really tried to make up this time by pinning the steep turns. With a good run in the pipe line my wrist finally decided to give up on me. I came down a steep shoot, hit a large compression hole and just couldn’t get the bike round the corner. This lead me off the track and over the handlebars again, unable to get up. I felt like a tortoise that had been turned upside down. With the race over I cruised down to the bottom of the course and left the track just before the finish as I knew I would be know where in the results.

I got back to the pits and couldn’t get my head round the whole weekend. I was certain I was going to get a top result; and to leave with nothing but a dodgy wrist I was so frustrated, especially as I had been on quite a roll in recent weeks. That night I went to hospital to get my wrist x-rayed and to make sure it wasn’t broken. However due to the large and abnormal amount of swelling they couldn’t give me an immediate diagnosis, they said I would have to come back in a week’s time before they could tell me for sure if it was broken.

Thanks to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
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National Downhill Series 2009 - Round 1
Saturday & Sunday, 25/26 April 2009



I had been looking forward to the first round of the NPS for a while, this would be the first time this year I would be up against all the top riders throughout the UK and Ireland. After a last minute change of venue the first round of the series was held at Ae Forest in Scotland. I haven't had the best of luck at this track over the past few years breaking my wrist in 2007 and getting disqualified in 2008, so I firmly believed this venue owed me a good result.

Dad and I began our trip to Scotland on Friday morning giving us plenty of time to setup our pit and have a good walk of the course. The track looked much better than usual as the organisers had introduced a new bottom section and a big flat corner towards the end of the track which certainly gave the course more variety. Last years top section had also packed down leaving an unrecognisable fast and rocky descent with lots of line choice. What was surprising however was that neither the coffin jump nor the large step down towards the bottom of the track had been included, for me both of these jumps are signature sections at Ae Forest and to race without them was going to be weird. With the course walked and our pit setup we then had some dinner and a few hours to relax before getting an early night.

After a slight delay Saturdays practice began with blue skies and a real excited buzz at the top of the course. My first practice run didn’t go too plan as I soon realised I had too much pressure in my tyres and that I hadn’t set up my new Leatt neck brace correctly. However after a quick adjustment to the Leatt brace and some softer tyres, my second run felt great as I began to get to grips with the course. It was weird as although Ae forest is one of the oldest courses in the UK, the new sections and the sunny weather really did make the course feel fresh.


Going, Going, Gone! Thankfully during practice, just a few bruises and a stiff neck my new Leatt Neck Brace really earned its keep.

Practice was going well until about my 4th or 5th run. I launched too far into the rock section about half way down the course, loosing the back end and landing on my face battered, bruised and just a little embarrassed in front a fair number of spectators. With my chain device a little bent and buckled I rode the remainder of the course unable to pedal or even turn the cranks, this certainly made the off camber turns a little bit different. Dad fixed the problem and the rest of practice was ace. I felt really confident with my bike setup and the way I was riding the course. It just didn’t feel like Ae forest!

With open practice finished, the Experts and Elites got 30 minutes to practice the course on their own. Just as they began so did the rain, the heavens open and it absolutely tipped it down. This turned the majority of the course into an ice rink, turning tomorrow’s race upside down especially as this rain continued for roughly 4 hours. I just hoped the sunny skies would return tomorrow.

With the rain still falling, Sunday morning practice felt like we were riding a whole new track, the roots were now much more exposed and the top section of the course was open to a mighty gale. After a bit of a sketchy first run, my second a final practice run felt pretty good, I really just tried to ride it like it was dry and this seemed to work for the majority of the course. I felt good going into seeding and just hoped I would set a competitive time.

Seeding couldn’t have gone worse. To put it bluntly I was all over the place and it must have looked like I had never ridden a downhill bike before. I continuously hit my pedals on various stumps, roots, and rocks and spent the majority of the run clipped out of my pedals. Frustrated and angry I crossed the line seeding in 22nd position. Ten or fifteen minutes later I did see some light at the end of the tunnel though, I had had a terrible run but was only ten seconds behind the 4th placed rider. This made me much happier as I knew that if I rode the way I knew I could, I should get a good result.



A few images from the weekend.

With this in mind I made my way up the course to check out the off camber section before making my way up to the uplift, pretty focussed on the job at hand. A little bit nervous I sprinted off the line and down the first straight as my nerves quickly disappeared to the back of my mind. I hit the top section of the course as well as I could have hitting all my lines perfectly and railing a steep right hander which I had found difficult throughout the weekend. I then hit the open section pretty fast before dropping onto the fire road and into the rock garden. I rode this confidently and much faster than I had done in practice, forgetting about my crash the day before. I then really tried to attack the final wooded section, staying of the brakes until the very last second. With the finish line now very close in deed, I rode the off camber as well as I had done all weekend and raced my way down to the finish. This is where I almost lost it all, sliding and subsequently clipping a tree with my right arm. I managed to ride this out and sprinted hard down the final straight crossing the line in 2nd place but with 21 riders still to come.

Once all the riders had reached the bottom of the course I had finished 8th. I was pretty happy with this as I knew the conditions didn’t really suit me, and I had beaten a lot of the top guys. Coming into the weekend I was hoping for a top 10 finish so to finish in 8th has given me a good start to the series. I’m now looking forward to Round two at Llangollen in Wales, which is supposedly the most difficult and steepest track to ever grace the NPS.

A big thanks and congratulations to Si Paton and Steve Parr from SPS events, they really did put on a cracking race and it was certainly the best NPS I had been to in years.
Thanks also to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
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Taff Buggy Downhill Series 2009 - Round 2
Saturday & Sunday, 18/19 April 2009




Having won the first round of the Taff Buggy downhill series back in March, I decided that I might as well race the remaining two rounds in the hope of winning the overall series. The first round was blessed with glorious sunshine and a fairly dry track; I just hoped this would continue for round two.

We arrived at the venue at around 8am, the pits was already beginning to fill up with competitors but enough time for me to do my usual walk of the track. The course for this round was much faster and not as technical as round one, which I thought would suit my riding style much better. There was also a lot more jumps and drops in this track with the highlight being a large step down on the top section. This landed you straight into a bowl berm which spat you out with so much speed. The course then dropped down through lots of fast rocky turns and shoots before leading out to the bottom field and down into the finish. However on my way down the course I was stopped just before the final section by a police officer. He explained that they had found a body near the bottom of the course so practice would be delayed by half an hour or so. Pretty freaky as I’m sure you will agree.

I started practice pretty slowly as I got to grips with the course, and began to work out where my breaking zones were and what were the fastest lines. It soon became clear though that there were not too many lines and that this race was going to be won by the rider who could keep their fingers of the brakes for longest. After a couple of runs I began to get much more confident with the course as I hit the turns with more conviction and speed. This was helped by doing some runs with elite rider Richard Thomas and expert rider Leon Rosser who both looked pretty quick through the course. Chasing these riders made me push it so much more and let me know how fast the track could be ridden. By the end of the day the track was running so fast that you had to squash the majority of the jumps and really concentrate on your braking zones as otherwise you would soon be off the track. I was feeling good though, and so much more confident than I was at this time during the first round.

That night Dad and I were once again hosted by Des and Kate Betts. This was a good laugh and it definitely makes a difference having a comfy bed for the night. I woke up the next morning feeling fresh, and really excited about getting back on the hill.


A selection of pictures from another sunny weekend at Taff Buggy.



Sunday practice was quite a relaxed affair as most riders only had a couple of practice runs, leaving them with plenty of energy for the race. I completed 3 practice runs and then decided to do a fourth at race speed. This felt really good and I was sure I was riding a bit quicker than the day before. I now knew I just had to hold it together for race runs.

My first run went pretty well as I felt fast and smooth throughout the course. I hit the turns well and really concentrated on working the bike gaining any extra momentum possible. I almost lost it towards the bottom of the course however as the bike drifted one way and then the other almost high siding in the process. Thankfully I managed to ride this out and sprint to the line taking the lead, and the fastest time of the day. Once all the juniors had completed there runs I was lying in 2nd position two seconds down on the leader, local rider Joel Moore. I thought I could make this time up, but with the course getting quicker with every run I knew I was going to have to make up more time than this.

My second run was kind of weird. I knew I had to make up the time so I tried so hard to ride every part of the course as fast as possible. I think this counted against me however as I believe I perhaps tried too hard, and was too sketchy and aggressive rather than fast and smooth. Half way down the course I also managed to hit a tree stopping me dead in the process. I knew this had cost me time so I rode even harder right to the bottom of the course, almost loosing it in the second to last turn. I crossed the line convinced I had gone slower and would not have got the 1st place I was looking for.

I soon found out I was almost two seconds quicker but this still left me in second position, two seconds down on 1st place. This was really annoying as I knew that if I hadn’t hit that tree I might have taken the win. But I didn’t dwell on this for long, as I knew that it was all in the past now. However I am pleased with the way I’m riding heading into the first round of the National Points Series this coming weekend in Scotland.

Thanks to MIJ events for putting on another great race, and for the hard work which has obviously gone into the venue. Thanks also to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








Pearce Summer Downhill Series 2009 - Round 1
Saturday & Sunday, 4/5 April 2009




The Pearce Cycles Summer Series is considered by many as the best organised and most enjoyable race series throughout the UK. This is a sentiment with which I totally agree I feel that the series is designed with just the rider in mind. So with that in mind I couldn’t wait for the first Round of the series at Bringewood.

Dad and I left for Shropshire at 6am giving us plenty of time to setup and walk the course before practice began at 10am. The track chosen looked pretty awesome and really fast. It didn’t seem too technical, instead it looked like this race was going to be won by the rider who could keep there hands of the brakes for longest. The course was all original apart from the addition of a new open section full of roots and stumps, and a new double after the old step down to bomb hole jump.

As the course was still a little wet and greasy from the overnight rain I went up for my first practice run on cut down wet screams. This turned out to be the wrong decision as I hadn’t realised how hard the course was underneath the wet top layer. This meant I couldn’t get any grip in the corners making it feel like an ice rink. For my second practice run I switched to High Rollers and immediately felt the difference. Then for the next couple of runs I took my time, stopping at numerous sections of the course making sure I had my lines dialled. This did the trick as I felt so much faster by the end of the day. The trickiest section was defiantly the new open section half way down the course, as getting every line perfect was very difficult.

With about an hour and a half left of practice, I decided to call it a day as I was now starting to feel tiredness creeping into my riding. I decided to make the most of my early exit from practice and walk the course whilst riders were still practicing the track. This helped me out, and gave me a few more ideas and lines to try out in tomorrows practice session. I was also able to find a new line which would help me out with a corner I was finding particularly hard throughout the day.

That evening I did have a minor accident which I was really thankful didn’t cause me an injury. Whilst playing on little Ben Harvey’s bike I managed to go over the handle bars as I peddled backwards slightly which on his bike causes the back wheel to lock up. This was quite embarrassing to say the least, and I gave up with this bike after that.



Best weekend of the year, fantastic organisation, fast dry track, great weather and good friends what more do you need.


The next morning I made sure I was up fairly early giving me plenty of time to get kitted up and on one of the first uplifts. Throughout the morning practice I felt really good. I felt confident with my lines and that I was pretty much at race pace. I came down from my last practice run feeling like I had the course nailed, and that if I could ride like that again in the race I would be on for a good result. To top things off nicely the majority of the course was now dusty!

My first race run was really weird. I rode the track thinking that I had nailed it and that I would cross the line and be in a good position going into second runs. I didn’t make any major mistakes and I felt calm and smooth throughout the run. How wrong I turned out to be! I crossed the line and went into 15th position. I couldn’t believe it! I went straight back to the pits feeling very dejected and clueless about what had just happened. But then the more and more I thought about it, I did think of a number of sections which I could have ridden faster. I then thought about it again and thought did I really scare myself enough? The answer was no.

So with all of this in mind I headed to the uplift determined to pick up the pace. However I was feeling the pressure slightly as I knew my current position was embarrassing to say the least. I started my run much more confidently trying to put in as many extra pedal strokes as possible. I also really concentrated on my braking zones and tried to pump the bike as much as possible. This time I got the open section of the course much faster than the run before as I was much more precise with my lines. I then worked the bike as much as possible throughout the bottom section of the course gaining any momentum possible. I then dropped down into the finish and crossed the line in anticipation of my time.

I felt that I had ridden much quicker in that run but I really didn’t feel like I had, had an amazing run. However to my surprise I had gone 6 seconds quicker with a time of 2.23. This put me in 4th place, and this is where I remained once all the riders had completed their second runs. I was relieved but shocked in the same way about my result. I guess I must have been in the zone and that’s why the run didn’t feel that much quicker.

So there you go Round 1 of the Pearce Cycles Summer Series. Big thanks to Dave and Lindsey Pearce and the rest of their team for yet another fantastic event, and a awesome course.

Thanks as always to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








Royal Leamington Spa 4X Series 2009 - Round 1
Sunday, 29 March 2009




With no downhill race this weekend, I took the opportunity to race 4X at the recently revamped Royal Leamington Spa course. The new RLS 4X team headed up by DH rider Billy Cheetham had worked hard to tidy and freshen up the course, this was their first race.

As I looked at the revamped track for the first time, I was really quite surprised. The course looked really fast, and in a much better condition than my last visit. The first berm had also been covered in tarmac giving the riders so much more speed into the second straight. I really couldn’t get over it; the RLS 4X team had really done a great job. I then got kitted up a ready for practice.

For the first couple of practice run’s it did feel a bit weird being on such a tiny bike, as my new M6 is massive in comparison. But within a few practice runs I felt comfortable on the bike and how I was going to tackle each jump. And with the course getting faster and faster throughout the day, I was really looking forward to racing.

As always I did have a few issues with my gate starts, and with so many seasoned 4X riders attending the event in preparation for next weeks 4X National this wasn’t going to help my chances. But with a few more gates under my belt, I did start to feel a little more comfortable towards the end of practice. And anyway at least I would have someone to chase!

After a 30 minute break the Moto’s began. In my first Moto I got a pretty decent start as I found myself leading down the first straight and into the first turn. From here on in I made sure too cover my tracks and ride defensively giving the other riders no chance of over taking. I crossed the line taking the win by a few bike lengths.

In my second Moto I was up against three riders who I know race the NPS 4X series. This was going to be tough. Out of the gate I surprised my self with a pretty good start leaving me neck a neck with two other riders. After a fair amount of contact down the first straight I managed to break free and dive into the first turn taking the lead. I maintained this lead down the second straight until the second placed rider tried to jump up my inside hitting my back in the process. I thought I was going down but miraculously I managed to ride out of it leaving me in the lead and giving me two wins out of two. Not bad I thought.

In Moto three I got a pretty bad start coming last out of the gate. However powering down the outside of the first straight I managed to cut in front of the second and third placed riders on the inside of the first berm. I then chased the leading rider but to no avail as I crossed the line in second.

In my final Moto I got out of the gate in second position and maintained this right up until the final flat corner. Then as I was riding round the flat corner, the third placed rider got up my inside taking second position. However as I knew I had the extra momentum I sprinted hard into the final straight. Unfortunately when doing this I pulled out of my left pedal loosing me my momentum and flow. This meant I had to settle for third place.


Leamington 4X has always been fun, with the work done by the new club the site looks impressive.


So with two wins, one second, and a disappointing third I was safely through to the semi-finals. Whilst the semi finals were drawn and all worked out there was a 30minute break. This gave me the opportunity to grab some food and have a lounge around in the sun. The day had been well organised so far, but unfortunately this wasn’t to continue.

After an hour and 30 minutes the semi finals got under way. In my semi final I was drawn up against arguably the two favourites for the win. I knew I was going to have to pull something out of the bag to reach the A final. As the gate dropped I got out in third place just behind the two favourites. Even though I pushed hard for the rest of the course, I didn’t mange to catch them, leaving me in third place and in the B final.

After all the semi-finals had been completed we then had to wait around for another 30 minutes. Apparently this was due to the software and the fact the organisers had not used it before. We were then told that the novice, senior, and junior semi-finals would have to be re-run as the wrong riders had been put through the first time. This was incredibly frustrating as by this point the event had over run by an hour and a half and most riders wanted to go home.

My re-run semi-final was pretty pointless to say the least. Firstly I wasn’t given gate choice when I should have been given second choice. And secondly once I had lifted my bike on the gate I was not given time to prepare or get clipped in before the starter had dropped the gate. So although I didn’t have chance to get clipped in, I still managed to catch up the third placed rider leaving me to cross the line in third.

After the semi-finals we then had to weight another 15 minutes before the finals took place. In my B final I didn’t get out of the gate very quickly, but I was still left in second position. I then tried to cut inside of the leading rider on both the first and last turns but the leading rider shut the door on both occasions as he rode very defensively. This left me to cross the line in second place, giving me sixth place.

Overall I wasn’t very happy with this result, as I feel I was riding well enough to reach the final. But I guess that’s 4X for you, it all comes down to the luck of the draw and it doesn’t matter how you have ridden in the previous rounds.

I’m now looking forward to round one of the Pearce Cycles Summer Series, the best organised series in the UK.

Thanks as always to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








Taff Buggy Downhill Series 2009 - Round 1
Saturday & Sunday, 14/15 March 2009




The last time I visited Taff Buggy was back in 2006 as part of the old Dragon Downhill Series. I remembered it being quite a simple track, but it was flat out from top to bottom and really put a smile on your face. So when I heard that a new organisation called MIJ events had taken it upon themselves to run a British Cycling affiliated series at Taff, I jumped at the chance to go back and race.

Dad and I were one of the first to arrive at the venue at just after 7.30am. I immediately went to walk the track whilst my Dad took the opportunity to have an hours sleep. The course was a lot different to the track I had raced three years ago. The top section was now much steeper as the track wound its way down a number of rocky shoots and corners which were littered with line choice. The middle of the course was much flatter but was very fast and rocky. The bottom of the course lead out of the woods off a step down and through a number of grass turns before dropping down steeply into the finish. Overall I liked the look of the course and thought it was my kind of track.

I started practice pretty slowly and for the first few run’s, I couldn’t seem to get the course flowing. But as the track slowly started to dry out a lot more lines began to form, I felt more comfortable and started to pick up speed. I also took the time to stop and look at a number of sections as the fastest line’s seemed to change throughout the day. After lunch I did some runs with expert rider Jack Graham, as we both tried different lines to see which option was quicker. This helped out a lot. The strong wind which hadn’t retreated throughout the day was also beginning to calm. By the end of the day I felt really good about the course and the way I was riding. I just needed to pick up a bit more speed tomorrow morning and I would be ready to race.

That evening we stayed with Des & Kate Betts, thanks guys I got really good nights sleep unlike week before with the only exception being a few interruptions from Kate’s cat Doris who liked to jump on me and put her cold nose in my face. The next morning I felt really fresh and couldn’t wait to get back on the hill.

The weather was beautiful and boiling hot, and with no sign of any wind the course became much faster. However the top section of the track was now much rougher than the day before as lots of rocks were soon uncovered. Because of this I changed a couple of my lines slightly, choosing smoother lines into the turns. After four practice runs I felt confident about the race and of a good result.


The track is set in the beautiful Welsh countryside on a farm that offers some great quad biking & clay pigeon shooting, hence the name Taff Buggy.


As the Juniors were called I didn’t have long to wait, I was the first rider summoned to the start. I felt good about this as I knew I would have a clear track in front of me and that I would be setting the pace. As the bleeps finished I raced out of the start and sprinted hard across the top field and down into the steep top section. Here I lost a bit of time as I slipped of some rocks loosing the back end slightly, but I managed to ride this out squash the double and get back on the pedals down into the middle section. I hit the middle section as well as I could have done getting a lot of speed out of the turns. This was until on the exit of a left hand berm I smashed the right hand side of my chest and shoulder into a tree. This stopped me dead and took the wind out of me a little, but I knew I had to get back to it and get on the gas. For the rest of the course I carried good speed and hit the turns well before I dropped into the finish sprinting all the way.

Once all the riders had reached the bottom of the course I found out I was currently lying in first place, 2.5 seconds up on the second place rider. I was really happy with this as I knew I could go a little bit faster in my second race run, but I was also cautious not to get too confident as I knew 2.5 seconds wasn’t a massive gap either. I then got some food and changed into a fresh set of race kit before making my way over to the start for my final run.

My second race run felt much quicker than my first as I hit my lines with more conviction and really put the power down on the straights. I managed to stay clear of the tree I had issues with during my first run and carry my speed across the rocks. Then as I came into the bottom section I thought I had blown it as I was about to go steaming through the tape. But as I got closer to it, I realised it wasn’t my mistake; instead some local yobs had tied three lots of tape across the course. As soon as I realised this I stopped breaking and put in a pedal stroke hoping I would break through the tape. I managed to break through most of it, but the tape at the highest point got caught between my peak and my helmet. This pulled my head right back before it finally snapped leaving me free to pick up some speed in the last few corners before I crossed the line.

Thankfully I had still managed to better my first run time by just over a second, giving me the win. I was so relieved and really happy that I had finally got the result I was after. It felt like a big weight of my shoulders and I knew I still could have gone quicker.

Thanks to the organisers for a spot on event, you would have never known it was their first race! Also a big thanks to Des and Kate Betts for your hospitality, it was very much appreciated!

Thanks as always to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








Caersws Cup Downhill Series 2009 - Round 1
Saturday & Sunday, 7/8 March 2009




So my first DH race of the year had finally arrived. This was the moment I had been training for throughout the winter, and I couldn’t wait to get back racing. The race was the first round of the Caersws Cup in Powys just over the Welsh border, a venue I have become very familiar with over the years.

We packed the car and did the shopping on Friday night, leaving us ready to head off bright and early at 5am on Saturday morning. On arrival at the venue we soon discovered how wet and boggy the parking field was, as our car very quickly sank. So with our parking space pretty much decided for us, we set up the easy-up and the rest of camp before I headed up the course. Considering the conditions down at the pits, the course looked pretty dry with only a couple of greasy corners and puddles to speak of. Most of the course was a mixture of old tracks but some of it had been tapped differently giving the riders a greater choice of lines, or in some cases whole different sections. There was also a new straight just after the old step up, which lead into a small log drop before joining up to the old course. Overall I liked the look of the course and was excited to get on my bike and get up the hill.

My first practice run went pretty well, as I took a conservative run down the hill checking out my lines and the track conditions. I jumped everything clean and liked the layout of the course, I immediately had high hopes for the weekend ahead. However my second practice run turned out to be a lot different. As I dropped down from the main fire road and over the rock garden, I was met by what felt like hundreds of riders. This was a trend that continued throughout the weekend, and was definitely the section which caused the most problems to the riders. However after a long period watching other riders and checking out the lines, I spotted a great line and nailed the section. It involved hopping between two trees before landing onto some roots and into a shoot, causing you to miss out the corner completely.

For the rest of practice I continued to ride well, but I did feel like I was riding too much within my comfort zone. I was also becoming increasingly frustrated with the fact I was having the most stupid crashes. But after two full runs at the end of the day I started to feel more confident with the way I was riding, and that I was beginning to reach race pace.

After practice had finished I went to walk the course with Des and Kate Bets. This was great because I managed to spot a few new lines. However on the way back to the pits the heavens opened and it hammered it down! The course we walked up looked completely different now, it was drenched.

Possibly the worst weather I have experienced at a race ever!


The rain continued for the rest of the night and so did the gale force winds. I’d never seen weather like it, it was almost monsoon like. Dad and I had no choice but to sleep in the easy-up, otherwise we might wake up to it wrapped round the car. We slept on chairs with straps wrapped round us, and tied to the easy-up which kept it from flying away. It was freezing cold and I hardly got any sleep.

After what felt like the longest night in my life I got kitted up and ready for practice. The course was really wet and sticky and so much different from the day before. The track was also becoming much rougher as the breaking bumps were getting bigger. I had two practice runs, and although I felt sketchy I still felt fast. However the course was now like a battle field with bodies and bikes scattered across the course.

After some food and a few hours rest it was time for race runs. In the uplift on the way up to the top the heavens decided to open yet again, but this time with a hail storm. On arrival at the top we learnt that racing had been delayed by 30minutes. This meant a cold wait with hardly any shelter or cover. When it was finally my turn to race I was dealt what felt like another low blow. With three seconds to go I was told to stop as there had been a fault with the timing. This meant I had to wait in the driving wind and hail for an extra 5 minutes with no shelter. I was freezing and I was told I wasn’t allowed to move.

When I was finally told to go, I sprinted of the line determined to set a good time. However my fingers were so cold from all the waiting around that I was struggling to change gear effectively. Overall I was pleased with the way I rode the top section of the course, as I only made one small mistake. Then in the middle section I had a bit of a nightmare. Coming into the entry of a steep shoot I lost the back of the bike on some slick roots. This caused me to loose both feet and left my backside dragging along the tyre. This lost me all my momentum and made the next bus stop very slow indeed. For the rest of the course I rode fairly well, but I was a little conservative for my liking. I crossed the line 11th, cold, miserable and disappointed.

With more wind, hail, and rain falling within the next hour I decided not to complete my second run, I felt the course wasn’t going to get any quicker. In hindsight this was a bad decision as after the second run’s I dropped to 14th place. So fingers crossed for the next round. Hopefully I’ll get some better luck.

Thanks as always to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








Whyte Winter Series, Two Hours Solo - Round 4
Sunday, 22 February 2009





With only a few weeks until the start of the new Downhill season I headed to Thetford Forest to continue my winter training and my winter XC racing programme.

After an early start Dad and I arrived at Thetford with around 2 hours until the start of my race. So we took the opportunity to walk the first part of the course and check out the conditions. The track looked bone dry, but to my dismay there did seem to be an awful lot of fire road sections, rather than tight twisting single track in which I thrive. However with other riders commenting on how fast and fun the course was, I decided to give it the benefit of the doubt.

After a good warm up I then prepared my drink bottles and energy bars, before making my way down to the start. As usual the race at Thetford was sold out weeks before the event which meant the start was very packed. However it did make a difference to feel a warm breeze on your skin, rather than the rain and gale force winds we had been used to recently. After a few minutes we were then given our 1 minute before the claxon started the race.

From the second row on the grid, I got a pretty good start as I managed to pass a couple of riders in the first 10 metres. Chasing down the leading guys, I then got past two more riders just a few metres before we entered the woods for the first time. For the rest of the lap I tried to keep a good pace and stay with the leaders for as long as possible. This worked well and left me in a good position going into lap 2.




Not the best track by a long way but the dry conditions made a nice change.


My second lap was very frustrating. With every age category now on the course, some parts of the track became very congested. This meant I was having to brake much more than I would have done, loosing me precious time. I was also coming increasingly displeased with the course as in my opinion it had far too much fire road. It also frustrated me that the course seemed to be taped out backwards. Why we had to climb up the single-track descents and then ride down fire roads instead, I will never know.

In lap number 3 I knew I had to make up some ground, and this meant taking every passing opportunity I was presented with. With this in mind I managed to get past a number of riders, taking the inside line on many of the berms. However lots of riders didn’t seem to like this technique, but I didn’t see why, I wasn’t doing anything wrong. I then managed to keep a descent tempo on the fire roads which lead me into a much healthier position in lap 4.

The 4th lap was a lot tougher than the previous three. The lactic acid was really beginning to build up, and my quad’s felt like they were on fire. But with the finish line looming I really dug in deep and pushed through the pain. To conserve energy I really concentrated on pumping the transitions and pinning the downhill sections. With the finish line in sight I gave it everything I had left, sprinting to a 10th place finish.

Considering the course really didn’t suit my strengths, I was pretty happy with my result. With the new DH season looming my training has also become much more DH specific in recent weeks, so I was pleased with my effort and the fact I kept it going for over 2hours 30minutes and just over 30 miles.

Thanks as always to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








Gorrick Saddle Skedaddle, Spring XC Series - Round 2
Sunday, 15 February 2009




With the snow causing havoc across the whole of the UK, the second round of the Gorrick, Saddle Skedaddle Spring XC Series had to be postponed and re-scheduled a week later. This was disappointing as a snow race would have been great fun, but the track constructed at Tunnel Hill was definitely worth the wait.

We arrived at the venue roughly three hours prior to the start of my race, this gave me a good opportunity to have a practice lap and spot some fast lines. The track was fairly similar to the course I had raced before, but with the addition of a couple of freshly cut descents and a few sharp climbs, to keep the riders on their toes. This resulted in a great track but gave you no chance of a rest bite! There were also many different lines which gave you the opportunity to cut a number of corners which rewarded the riders who had practiced the course. I then got some food inside me, did my warm up and headed up to the start line.

The front of the grid was packed with about 20 riders jostling for a position on the front line. Added to this was the pressure of almost 100 riders breathing down your neck from behind. This was going to be a manic start! As the claxon sounded I managed to stay out of trouble and get out in front leading the riders down the first fire road. I managed to hold this position right up until the first wooded section. However this section was only very short which meant I was passed by quite a few riders as we left the cover of the tree’s and sprinted up the second fire road. The rest of the first lap was very congested as I stayed within a large pack of riders. This made the space for overtaking very limited and meant you really had to take your chances. I finished the first lap at the front of the pack of riders as I managed to overtake four riders on some fast corners just before the start finish line.




A great track that was really quite dry considering the amount of snow we had seen lately.


My second lap felt much tougher, I was somehow left with no one to chase for long periods of time, although this did have its upsides as I was left with a free run on most of the downhill sections gaining me precious time in the process. I did however loose a bit of this time on two separate occasions. At one point I lost the back end on one of the slower descents sending my right shoulder into a tree, this stopped me dead and really did sting for a while. I also lost my chain on one of the uphill sections. But apart from this I had had a pretty good lap and I still felt strong going into my third and final lap.

I put in a lot of effort in to my last lap and gave everything I had got left in the tank. The course was becoming pretty cut up now and the lines I had spotted earlier in the day were now plainly obvious. Despite this I dug in deep and over took a number of riders on the short sharp climbs. Crossing the line I finished in 25th place in a field of almost 100 senior riders. However what was weird to see was that my lap times had gotten quicker, in fact my third lap time was over a minute quicker than my first lap. This has shown me that in my next race I need to push it more in my first and second laps, which will hopefully lead to a higher overall position.

So overall I had a great time racing. Thanks to the organisers for a great event and most of all an awesome track.

Thanks as always to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








** PRESS RELEASE **




James is extremely proud to finally announce his full line up of sponsors for the continuation of team James Dower Racing.com, James has chosen to go it alone for a second season as he feels after a year riding alone he now has the experience needed to achieve his personal goals. James has chosen to continue working with a number of his 2008 sponsors, but is also pleased to announce the introduction of a few new sponsors which he hopes will lead to a positive season.




adidas eyewear




ADIDAS EYEWEAR: James has signed a multi-year contract with adidas eyewear and will be using the very latest eyewear products when racing downhill, 4X & Cross Country.

No matter whether it’s a world record or your personal best, adidas eyewear believe sport and vision belong together. Yet in order to reach your goal, you not only need to know it but must discern it clearly as well. Sports frames by adidas eyewear offer an unobstructed view of clear objectives and are developed around and with athletes.





Intense Cycles




INTENSE CYCLES: For 2009 James will be riding an Intense M6 frameset which has been described as “the next generation of world class downhill racing”. This is thanks to Extra UK, the UK importers for Intense Cycles.

Hand made in Temecula California, Intense Cycles have been making bikes since 1991. Intense pride themselves on building frames with the same quality and consideration a mother would bestow on her newborn child. If nothing else, their passion for the bikes they build is infused with every frame that leaves its home in Temecula California.





Trixter




TRIXTER have provided James with a Trixter X-1000, which will help him to take his cardio vascular endurance to the next level thanks to this revolutionary bike.

The X-Bike with it's patented X-Bars was launched to critical acclaim in 2003. It was the first bike that accurately simulated outdoor riding indoors. The X-Bike’s roots and heritage is firmly in Mountain Biking and Elite Sport and within 2 years the X-Bike was being used by 8 World Champion Athletes in various different sports without any paid endorsements. Trixter have arrived with a truly ground breaking fitness product.





Royal Racing Products




ROYAL RACING: For 2009 James will be changing to Royal Racing race gear and will be using their 2009 range of race kit.

Royal Racing has been manufacturing a range of mountain bike jerseys, shorts, bags, and MTB equipment since 1999. Since Royal Racing first started making their own gear, their aim has been to design cycling gear which encompasses all aspects of life in the saddle whatever or wherever you ride. The way Royal Racing see it, it’s about getting out on your bicycle and having a blast with your friends.





Milton Keynes North School Sports Partnership




MILTON KEYNES NORTH SCHOOLS SPORTS PARTNERSHIP: James has worked voluntarily within this partnership coaching sport and giving motivational talks for the past few years which lead to him being selected as a Young Ambassador for Team GB at the 2008 Beijing Olympic Games. The partnership has kindly agreed to support James for the 2009 racing schedule.

The Milton Keynes School Sports Partnership was set up in 2003 to improve and develop the quality of sport throughout Milton Keynes. The South partnership caters for 52 schools across Milton Keynes and provides support to there feeder schools within the catchment area.





Simon A Williams, Personal Trainer




SIMON A WILLIAMS: Simon has taken the role of James’s personal trainer and will also provide dietary plans and advise as well as sports massage.

Simon set up his personal training and sports massage therapy business in 2005. Since then he has consistently been building and adding to his repertoire of training methods and knowledge of nutrition, in order to deliver the highest standard of health and fitness to his clients. His ambition is following his passion in helping others to achieve their own personal and lifestyle goals, and to be the best personal trainer he can be. Simon has completed an Iron Man as well as being a 1st Dan Black Belt in Kickboxing and freestyle Karate and a fully qualified sky diver.

Simon had this to say:

"I only train people with the right attitude and focus and it is important to me that my clients achieve their goals whatever they may be. James immediately impressed me with his desire to achieve a higher level of fitness coupled with a determination to show me he would only give his best in our sessions. James has not let me down and he is destined to be a winner!"





BikeTart.com




BIKE TART.COM is a rider-owned and rider-run company that offers a collection of brands for bike protection and performance, and undertake custom airbrushing on helmets and frames, Biketart is committed to quality and customer satisfaction. This means products we stand by, trust in and use ourselves. It also means fast delivery & quick responses to enquiries.

Products include: Biketape, Frame Wrap, Ti Bolts, Ti Springs, Tubeless Products, Tools & Cleaning & Maintenance products.





MMA Sports (SixSixOne, Maxxis, Sunline)




SIXSIXONE PROTECTION. James will using 661 protection again this year, the products are designed by commited dirt riders who live for racing and riding twenty-four-seven. They pride themselves on being at the forefront of cycling protection product design and our products are designed as a direct result of input from the worlds' best riders, and most talented riders.

MAXXIS CYCLING TYRES. James's bike will be on Maxxis rubber for 2009. Whether you’re jumping out of the gate in BMX or mountain cross, screaming along on your favorite downhill, or climbing to the top of the nearest mountain just to ride back down, you don’t have to worry about what’s underneath. Go ahead and focus on the race, the course, the competition, the ride – leave your tyres to Maxxis. Maxxis takes pride in the development and construction of high–quality performance products that riders trust on any surface. That trust is earned through continual improvements in technology. Assisted by their champion sponsored riders, who offer feedback on performance and durability, Maxxis’ engineers develop innovative tread patterns and pioneering technology. Many different compounds and durometers - joined with features such as Kevlar® belts, our exclusive silkworm technology, butyl inserts and nylon breakers – let riders conquer any terrain. The resulting improved performance and durability translate to victory for professionals – and a trouble free ride for the enthusiast in all of us.

SUNLINE CYCLING. James will be using a variety of Sunline products; these will include handle bar & stem combo, saddles and lock-on grips. Sunline’s heritage lies in Moto-Cross, only extending their range to the cycling market during the last couple of years. Sunline products are the preferred choice of many of the world’s top riders including the Athertons & double World Champion Fabien Barel.





David Lloyd Leisure (Milton Keynes)




DAVID LLOYD LEISURE: James’s gym needs will again be sponsored by David Lloyd leisure. David Lloyd Leisure is the leading racquets, health & fitness club group in the UK with 59 clubs across the country and over 300,000 members. David Lloyd Leisure employs some 5000 team members including an expert health & fitness team of over 500 and more than 200 tennis professionals. Across all clubs David Lloyd Leisure has around 10,000 exercise machines, over 100 swimming pools (of which half are indoor) and offers over 3,000 exercise classes per week. Racquets facilities are unrivalled with 500 tennis courts (over half of which are indoor), as well as 100 badminton courts and 85 squash courts. Additional facilities include health & beauty spas, club lounges with free internet access, crêches, nurseries and specialist sports shops.





Pendle Bike Racks




PENDLE BIKE RACKS: Top Quality BRITISH MADE bike racks - bicycle transportation at its best. Buy a bike rack you can trust with Pendle Bike Racks, manufacturers of the highest quality and best value for money bicycle carriers around. Ease the burden of carrying your bicycle load with the Pendle Bike Racks range of innovative roof cycle carriers for tandem cycles, a wide range of 2,3,4 bike capacity bike carriers for attaching to tow bars, spare wheels and car boots, and 6 and 12 bike trailers, which are extremely popular with cycling clubs, councils and schools. Built to last, our bicycle carriers and trailers are STRONG, SIMPLE and SAFE. Pendle Bike Racks are supporting James this year with a Heavy Duty cycle rack, thus ensuring his bike is transported safely all over the UK & Europe.





Utopia Signs and Graphics




UTOPIA SIGNS will be providing James with all of the promotional material he needs throughout the year. Utopia Signs based in Hemel Hempstead, Hertfordshire are experts in all things signs & graphics, from vinyl lettering through magnetic or illuminated signs to complete vehicle liveries. Utopia also offer custom made vehicle number plates on-line, simply click on the logo above.





James had this to say

"With the backing of such a fantastic group of sponsors, I can’t wait for the start of the 2009 season. After a disappointing 2008 I sat down and worked out what I did wrong and what wasn’t working for me. Since then I have strived to make the relevant improvements and changes, I’m now really confident with my setup. I have been training hard and have worked tirelessly on the bike, and I now have a good feeling about this season. I just can’t wait for the opportunity to show my sponsors and the mountain bike community what I can do. See you at the races!"









This Weekends XC Racing Was Postponed Due To The Snow
Sunday, 8 February 2009




With the weekends XC racing postponed, I had chance to play practice in the adverse conditions.
I've ridden in the snow at Aston Hill in the past, but the shear amount on this occasion proved really challenging.



The Road Jump Was Sketchey In The Snow.


I had a great time in the snow but look forward to the summer and a warm dusty race.








Whyte Winter Series, Two Hours Solo - Round 3
Sunday, 25 January 2009





Having missed the last round due to a bout of food poisoning, I was quite looking forward to the third round of the Whyte Winter Series. However this race would be held at Woodbridge near Ipswich where a brand new course had been designed, I had my fingers crossed for a good race, and some sunny sky’s.

Dad and I arrived at the venue to driving wind and rain, and freezing temperatures. Yet again we were told that it had been warm and sunny the day before, which really made you sick to the stomach. We decided to take a walk around a short part of the course to asses the conditions and make the decision what tyres would do the job. I decided to go with the wet tyres as the track looked very soft and I believed with 600 riders it would churn up in no time at all. We then took the sensible option of retreating back to the car.

After a good warm up I lined up at the front of the warm up pen, pumped up and ready to race. Unfortunately I was unaware that the Top 10 ranked riders from the first two rounds were called to the front as they had been gridded already. Due to my absence from round 2, I wasn’t seeded and would start on the third row.

After a short delay the klaxon sounded and I raced off in pursuit of the leaders. The first 1000m was a soaking wet fire road straight into the wind. This was really tough and using another rider for shelter or as a slip stream was impossible due to the amount of spray. As I entered the woods for the first time I was surprised to see how much the track had churned and how quickly. I knew line choice was going to be the key to this race. About half way round the lap riders were given the option of riding through two very high and steep bomb hole’s or riding right round the edge of them. I went straight for the bomb holes, and although they were really sketchy I managed to overtake roughly 30 riders according to a spectator. For the rest of the lap I had a blast over taking lots of riders and getting the bike drifting.

At the beginning of the second lap I got a little bit two confident and lost it on a flat corner, losing the front wheel and getting sent over the bars. Luckily I wasn’t hurt and I got back up to speed within a few minutes. This lap was a lot tougher than the first. The rain had stopped which made the mud sticky and energy zapping. The organisers had also chosen to take out the bomb holes as they were deemed unsafe due to a number of crashes. This was so frustrating as it removed a prime opportunity where I could over take a huge amount of riders. However going into the third lap I was still feeling good.

The third lap was one of the toughest I had ever completed. It soon became clear that it was quicker to run certain sections as riders overtook sprinting next to their bike. It didn’t even look like the same track anymore. However the adverse conditions did work in my favour as I dug in deep and really pushed on right to the finish over taking many riders in the process. Crossing the line I was pleased to find out that I was 7th in my category, Junior and 28th out of 169 riders in the senior category.

So although I was cold and wet for the majority of the race, I really did have a good time. The organisers had done a really good job with the track and I would be happy to come and race here again. I’m now looking forward to my next XC race as I continue my preparation for the new Downhill season.

Thanks to my sponsors listed below for their support, I really appreciate it:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks








Gorrick Saddle Skedaddle, Spring XC Series - Round 1
Sunday, 18 January 2009




On Sunday afternoon I competed in my first cross country race of the New Year, Round 1 of the Gorrick Saddle Skedaddle, Spring XC Series at Yateley Heath Wood. I had only been to this venue once before and absolutely loved the track, I therefore hoped for a good result but more importantly a good days racing and an indication of my fitness with three months until the new season.

With my race not starting until 1pm, I took the opportunity to get to the venue a few hours early so I could have a practice lap. The course was not what I had expected and the conditions were really awful. The track was nowhere near as imaginative and fun as the course on the other side of the same woods, and the sticky mud made every pedal stroke a mission. By the end of my practice lap I felt pretty tired and wasn’t really looking forward to the race.

By the time my race came round the conditions had become so slow that the organisers had made the decision to reduce each lap by roughly seven minutes. This was due to the large numbers of riders that were pulling out of the earlier races as they felt unable to complete the race. Every rider who crossed the line didn’t have to say anything; you could tell by their facial expression that they were exhausted. This was going to be a tough race.



Second off the start with over 100 riders behind me, the
start at an XC race is like 4X but 10 a breast!



With fifteen minutes to go I made my way up to the line to guarantee a place at the front of the pack. Unfortunately the start was delayed so fifteen minutes turned into twenty five. As the claxon sounded I got a great start as I sprinted into second place. I then kept up this pace up until the course was due to drop down into single track for the first time. However due to the change in course the track continued up the fire road, this was a disaster for me as I had just wasted a lot of energy sprinting when I could have conserved it. I was then passed by quite a few riders but still managed to place just outside the top 10 as the pack entered the woods for the first time. I finished the first lap just outside the top 20.

The course conditions got considerably worse during the next two laps. The mud was now drying out making it sticky and very hard to pedal, to put it plain and simply most riders now found it quicker to push up the hills rather than ride them. After a tough second lap I was currently just outside the top 30. This was demoralising as I was working so hard, I just couldn’t seem to get my legs spinning and my momentum going.

In my third a final lap I decided to have as much fun as possible, as I knew I wasn’t going to get the good position I was hoping for. This meant sprinting into the downhills and hitting the axle deep ruts as fast as possible and fighting to stay on the bike. This was a blast! I crossed the line in 47th position, from a field of 130 senior riders.

Overall I was bitterly disappointed with the result. I know I’m a lot fitter than the result suggested, I was just beaten by some of the worse conditions I had ever seen. I now can’t wait for my next XC race where I will be proving my fitness, racing in the junior category. Bring it on!

Thanks as always to my sponsors listed below, I really appreciate all your support:

Milton Keynes Schools Sports Partnership | adidas eyewear | Trixter X-Bike | Maxxis Tyres | 661 Protection | Simon Williams, Personal Trainer | David Lloyd Leisure in Milton Keynes
Bike Tape | Sunline Components | Utopia Signs | SIS Sports Nutrition | Intense Cycles | Pendle Bike Racks





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